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Tips for Handling Nerves and Owning the Stage Does your heart race before you step on stage? Do your hands feel sweaty, and your tummy feels like it’s full of butterflies? Stage fright is completely normal , even the best dancers feel nervous before performing! The good news is that you can learn how to calm your nerves and dance with confidence . Here’s how! 1. Prepare, Prepare, Prepare! The more prepared you are, the more confident you’ll feel. ⭐  Practice Until You Know Yo

When we think about dance, the first thing that comes to mind is often the movement—the leaps, the turns, the pirouettes. But dance isn’t...

Dance is more than just movement. It's a mindset. It shapes the way you approach challenges, express yourself and see the world. From...

Encouraging Growth, Confidence, and Enjoyment in Dance As a parent, you play a vital role in supporting your child’s journey in dance....