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How to Overcome Stage Fright and Perform with Confidence
Tips for Handling Nerves and Owning the Stage Does your heart race before you step on stage? Do your hands feel sweaty, and your tummy feels like it’s full of butterflies? Stage fright is completely normal , even the best dancers feel nervous before performing! The good news is that you can learn how to calm your nerves and dance with confidence . Here’s how! 1. Prepare, Prepare, Prepare! The more prepared you are, the more confident you’ll feel. ⭐ Practice Until You Know Yo
belinda006
Nov 25, 20252 min read
Dance Is Not Just Physical: Why Theory Matters Too
When we think about dance, the first thing that comes to mind is often the movement—the leaps, the turns, the pirouettes. But dance isn’t...
belinda006
Sep 5, 20252 min read
Dance Is a Meaningful Mindset
Dance is more than just movement. It's a mindset. It shapes the way you approach challenges, express yourself and see the world. From...
belinda006
Jul 14, 20252 min read
How Parents Can Support Their Dancer’s Journey
Encouraging Growth, Confidence, and Enjoyment in Dance As a parent, you play a vital role in supporting your child’s journey in dance....
belinda006
Jun 20, 20255 min read
Facial Expressions in Dance: How to Tell a Story Without Words
Why Performance Quality Is Just as Important as Technique Have you ever watched a dancer and felt completely drawn into their...
belinda006
May 20, 20252 min read
Behind the Scenes: What Goes into Creating a Dance Routine
by Belinda Kawalek (Copyright © 2025) A Look at the Creative Process of Building Choreography When you watch a beautifully performed...
belinda006
May 5, 20255 min read
Dance Choreography = A Powerful Brain Workout!
Have you ever learned a dance routine and thought, How am I going to remember all these steps? At first, it might seem tricky, but with...
belinda006
Apr 30, 20252 min read
Embracing Corrections to Improve Your Dance
In dance, corrections and feedback are an essential part of learning and growing. Every dancer, no matter how experienced, has room to...
belinda006
Apr 16, 20254 min read
Balancing Confidence and staying grounded in Dance
In dance, it’s important to feel confident in your abilities but also remember that there’s always more to learn. Being confident helps...
belinda006
Apr 7, 20253 min read
The History of Dance: Origins and Evolution of Different Genres
Dance tells a story! From ancient traditions to modern moves, discover where your favorite styles began.
belinda006
Apr 2, 20253 min read
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