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Tips for Handling Nerves and Owning the Stage Does your heart race before you step on stage? Do your hands feel sweaty, and your tummy feels like it’s full of butterflies? Stage fright is completely normal , even the best dancers feel nervous before performing! The good news is that you can learn how to calm your nerves and dance with confidence . Here’s how! 1. Prepare, Prepare, Prepare! The more prepared you are, the more confident you’ll feel. ⭐  Practice Until You Know Yo

When we think about dance, the first thing that comes to mind is often the movement—the leaps, the turns, the pirouettes. But dance isn’t...

Dance is more than just movement. It's a mindset. It shapes the way you approach challenges, express yourself and see the world. From...

Encouraging Growth, Confidence, and Enjoyment in Dance As a parent, you play a vital role in supporting your child’s journey in dance....

Why Performance Quality Is Just as Important as Technique Have you ever watched a dancer and felt completely drawn into their...

by Belinda Kawalek (Copyright © 2025) A Look at the Creative Process of Building Choreography When you watch a beautifully performed...

Have you ever learned a dance routine and thought, How am I going to remember all these steps? At first, it might seem tricky, but with...

In dance, corrections and feedback are an essential part of learning and growing. Every dancer, no matter how experienced, has room to...

In dance, it’s important to feel confident in your abilities but also remember that there’s always more to learn. Being confident helps...

Dance tells a story! From ancient traditions to modern moves, discover where your favorite styles began.